Wednesday 1/23/19

Wednesday 1/23/19

“Tell me, do you lift? You will!”Tin Tossin’ Wednesday Deadlift 3-3-3-3-3(increase weight)*After each set of 3 reps complete: 6 Inverted Ring Rows*Record weights...
Tuesday 1/22/19

Tuesday 1/22/19

“Overboard” AMRAP10 10 Burpees 20 Wall Balls *record total reps *modify...
Monday 1/21/19

Monday 1/21/19

Gym Closed. All classes are cancelled. We will reopen on Tuesday January 22nd.
Sunday 1/20/19

Sunday 1/20/19

Gym Closed. Go Pats!Important Announcement!Tomorrow morning classes will be cancelled due to winter storm and clean up. Night classes only 5pm and 630pm.
Friday 1/18/19

Friday 1/18/19

“Dr. Doom”AMRAP2010 1-Arm KB Push Press 5/5 (53/35)10 Kettlebell Swings (53/35)10 Box Jumps*Record total reps*Modify accordingly