Saturday 2/16/19

Saturday 2/16/19

"Livin' On A Prayer"AMRAP1750 Deadlifts 185/13525 Burpees50 Wall Balls 20/1425 Burpees50 Calorie Row*Record time*Modify...

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Friday 2/15/19

Friday 2/15/19

"GOAT DAY"SkillOverhead Squat Review(PVC)Goat WorkEMOMx14Even: Movement 1Odd: Movement 2*Choose 2 movements you would like to work on. Alternate back and forth on even and odd minutes*Coach will help assign reps and time domains of...

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Thursday 2/14/19

Thursday 2/14/19

"Kashmir"5 Rounds for time:10 1-Arm Dumbbell Push Press Right10 1-Arm Dumbbell Push Press Left20 Abmat Sit Ups300m Row*Record time*Modify...

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Tuesday 2/12/19

Tuesday 2/12/19

"Skill Day"GymnasticsWeighted Strict Pull Ups3-3-3-3-3-3-3-3-3-3*choose a weight you can complete unbroken*rest 2-3 minutes between setsOptions for Weight Pull UpsPull UpsBanded Pull UpsRing Pull UpsInverted Ring Row Announcements 530am, 630am, and 9am only today....

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Saturday 2/9/19

Saturday 2/9/19

"EndGame"Team of 2For time:1k Row80 Slam Balls80 Slam Ball Squats80 Slam Balls1k Row*On row switch every 250m*Partition reps*One person works at a time*Modify accordingly*Record...

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Friday 2/8/19

Friday 2/8/19

"Tron"AMRAP1210 Burpee Box Step Overs10 Dumbbell Hang Power Cleans 35/20*Record total reps*Modify accordingly

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